Mind Over Munchies

You Swore This Was the Last Time… But the Binge Cycle Pulled You Back In.

For Less Than the Price of a Therapy Session—You Get a Solution That Actually Ends Binge Eating for Good.

Get access to £1000's worth of trainings, resources and support, all designed to rewire your relationship with food at a cellular level, by tapping into key nervous system cues, putting YOU back in control.

The goal of the program ?

Mind Over Munchies’ is a GUIDED PROGRAM with direct support from me over the next 8 weeks, to help you Rewire your Nervous System, and teach you how to deal with your emotional triggers, so you can Ditch the Cravings, Beat Binge Eating, and never feel like a prisoner to Food ever again.

We've called this program ‘Mind Over Munchies’ ... Because that's exactly what we'll do together — Help you finally get a handle on emotional eating, the urge to binge, and overcoming yoyo dieting . So you can deal with the emotions that trigger you without going back to food.

Who is this program for ?

The program is for people who have:

Struggled with yoyo dieting and not had a healthy relationship with food for years or even decades
Tried every diet under the sun only to end back up in the same place after a few weeks or months
Lost weight and regained it back multiple times over and over again
Feel lost and confused about their eating habits and are at that point where they almost feel like giving up
Who are done with restrictive diets and emotional eating and want to learn how to stop relying on food to cope with stress, boredom, and anxiety.

What's included?

I will work with you over the next 8 weeks to help you finally overcome the urge to binge eat , by teaching you the proven methods that have already helped over 1000+ people Beat Binge Eating , Lose Healthy Sustainable Weight, and End the Cycle of Yoyo Dieting once and for all.

We will help you get to the ROOT of your problem; not being able to regulate your nervous system or deal with your emotional triggers, meaning 'relapse into your old eating habits' will not happen after completing this

program.

You will learn and implement our step by step strategies for how to rewire your nervous system and handle the big emotions which cause you to binge, BEFORE you turn to food.

You Will Also Get:

Access to our unique “Beat Binge Eating Blueprint” my personal clients have all used to drop 1-2 stone in 90 days or less
Access to our Digital “Beat Binge Eating” course teaching you step by step how to regulate your nervous system , deal with your triggers and emotions , and create new coping mechanisms to stop anxiety and stress in its tracks, so you don’t keep turning to food for comfort
8 Weeks of FREE ACCESS to our ‘Food Freedom’ Client Group (Usually £1,500/Year), Giving You Unlimited Coaching & Support While You Break Free from Emotional Eating—So You Never Have to Struggle Alone Again.
LIFETIME access to all courses , trainings , resources and Beat Binge Eating Templates, so you can continue to get support even after your program is done and you have ended the emotional eating cycle
Access to a peer group of people in our “Food Freedom” client community, so feel a part of something special rather than going it alone

Plus >>

Weekly Live Coaching Q & A to answer any questions and coach you directly.
Weekly Live Training on Ending Emotional Eating , improving your mental health , and dealing with your negative emotions. New topics taught weekly

If you can't make the live calls ? That's okay , all replays will be recorded and sent to you personally , so you never miss out on any coaching.

And as a special bonus:

EXPERT bonus masterclasses with world class guest speakers, teaching you step by step how to overcome past traumas , deal with any gut/ hormone imbalances so you can improve your health and digestion , as well as how to become aware of your emotional triggers and respond to them in a new way without resorting to your old coping mechanisms

Bonus Class #1: Dealing with Trauma

Gary Lane is the UK’s leading ADHD and Trauma Coach. In this exclusive class, he’ll teach you how to deal with trauma in the body so you can get out of fight or flight and improve your mental health, allowing you to rewire your nervous system so you can implement the 'Beat Binge Eating' strategies we will teach you on the program.This will be a MUST-WATCH for anyone struggling to overcome past traumas, depression, and anxiety.

Bonus Class #2: Hack Your Hormones and Give Your Gut Some Love

Dani Jackson will be covering how to heal the gut and balance your hormones so that you can overcome hormonal eating, as well as reduce any painful pms/ peri/ menopause symptoms that have been holding you back for years.This will be a MUST-WATCH training for anyone struggling with hormonal symptoms or hormonal eating.

Bonus Class #3: Overcoming Attachment Styles and Defeating Triggers

Clinical psychologist and mental health coach Nicky Edwards will be teaching you how to overcome your childhood attachment styles, become aware of your triggers, and regulate your emotions when it comes to dealing with 'other people.'This will be a MUST-WATCH for anyone who struggles with other people triggering them.

✅ Total Value = £1,000+

🚨 Limited-Time Offer: Join Today for Just £147!

DISCLAIMER

This program is not a 'RESTRICTIVE DIET' type of program, where you will feel stressed to stick to a diet you hate.

This is a program that will teach you how to stop Binge / Emotionally Eating once and for all.

It's easy to stick to ‘Mind over Munchies’, as you only need 15-20 mins a day to implement what we teach you, and you won't be eating ‘foods you hate’ just to get results.

It's a program designed for busy people who just want to get results without the faf of having to go through any complicated methods or spend hours on pointless tasks that don’t help you get results.

I’ll be working alongside you, kind of like your own ‘personal coach in your back pocket’ as it were — I will personally give you all of our proven strategies and resources that have allowed us to help 1000+ people lose 1-2 stone in 90 days while beating the binge cycle for good.

So, in a nutshell, we will help you Beat Binge Eating, gain an understanding of how to regulate your emotions so you can phase out the reliance on using food to numb your negative feelings and work towards the long-term weight loss goals you’ve always wanted to achieve.

And that’s not all…. As a bonus, I’m giving you two FREE MONTHS of access to our client community - which usually costs people £1500 per year to be in - for free.

This means you’ll have full support from the community every step of the way, helping you stay on track through life’s most challenging moments—stress, cravings, emotional triggers—so you can finally feel in control, confident, and free around food.

More Results From Our Clients

100% Money Back Guarantee

Disclaimer: We are confident in the effectiveness of this program. While refunds are not available after purchase, if you complete the program in its entirety and do not achieve any results, we will gladly issue a full refund of your investment.

What is the "Mind Over Munchies" programme, and who is it for?

The "Mind Over Munchies" programme is designed for individuals who struggle with emotional eating, binge eating, or relying on food to cope with stress, anxiety, or emotions. It's perfect for anyone who wants to break free from these habits, develop healthier coping mechanisms, and enjoy a better relationship with food.

How does this programme help with emotional eating and bingeing?

The programme takes a holistic approach, addressing the underlying triggers of emotional eating. It teaches you how to regulate your nervous system, identify and manage emotional triggers, and develop healthier strategies to cope with stress and anxiety. This reduces your reliance on food for comfort and helps you regain control over your eating habits.What results

What results can I expect from following the programme?

Many participants report significant improvements, such as feeling more in control of their eating habits, reducing binge episodes, and experiencing less anxiety around food. Some have even lost 1–2 stone within 90 days by following the "Beat Binge Eating Blueprint" and incorporating the strategies taught in the programme.

How long does it take to complete the course?

The course is self-paced, allowing you to progress at your own speed. Most participants find they can see noticeable results within a few weeks by applying the techniques, but you have lifetime access to revisit the material whenever needed.

Is this programme suitable for beginners who are new to emotional eating recovery?

Absolutely! The programme is designed to meet you where you are, whether you're just beginning to address emotional eating or have tried other methods without success. The step-by-step guidance makes it easy to follow and implement.

What kind of support is provided through the Food Freedom Client Group?

The Food Freedom Client Group offers a supportive community of like-minded individuals and access to coaching sessions. This is a safe space to share your challenges, celebrate wins, and get personalised advice during particularly tricky periods, such as holidays or stressful times.

How do I access the coaching sessions, and who leads them?

Coaching sessions are conducted by experienced professionals who specialise in emotional eating and behavioural change. Once you join the programme, you’ll receive details on how to participate in these sessions via the group platform, ensuring you get expert guidance.

What happens after the two-month complimentary access to the client group ends?

After the complimentary period, you have the option to continue your membership by subscribing to the client group. This ensures ongoing support and access to live coaching sessions, along with the community benefits that keep you accountable and motivated.